However, when your particular leafy green has a different colored stem (like the chard pictured below), keep in mind that juicing the stem will impact the color of your finished juice.
Tip: You should usually juice the leaves and stems of leafy greens. Great with: apple, beet, carrot, cucumber, ginger, kale, lemon, lime, orange and tomato. Also high in Magnesium, Manganese, Potassium, Iron and Calcium. Health benefits: High in Vitamins A, K, C, E and B2. Great with: apple, carrot, celery, cucumber, lemon, lime, parsley and tomato.įlavor: Slightly earthier than spinach and the stalks taste a bit like celery. Health benefits: High in Vitamin K and Vitamin C. Great with: apple, beet, broccoli, ginger, lemon, kale, lime, orange, sweet potato and tomato.įlavor: Slightly sweet earthy taste with strong savory notes when juiced. Health benefits: high in Vitamin K, Vitamin A, Vitamin C and Manganese. Recipe: Kale-Celery-Apple-Ginger Juice Spinachįlavor: This mild-tasting green is lightly bitter and sweet with fresh grassy notes. Great with: apple, cabbage, carrot, celery, chard, lemon, orange, spinach and sweet potato. Health benefits: High in Vitamin K, Vitamin A, Vitamin C, Calcium, Manganese and Copper. Season: Year-round, peaking through winter.įlavor: Bitter and slightly sweet with light notes of cabbage. Our favorite leafy greens to put in our juicers include: Kale These leafy veggies are perfect for juicer recipes due to their high nutrient and vitamin count. Leafy greens are a staple of the juicing world. The Top 10 Best Vegetables for Juicing 1. Let’s dive right in to the healthiest and best vegetables for juicing. Each veggie includes a link to a chef-made juicing recipe recommendation.Īt the end, we’ll list a few veggies that you should NOT juice. This list contains the most nutritious vegetables you should include in your juice recipes. Making green juice, vegetable juice or fruit juice with vegetables? Then you need to know which veggies are best for juicing.
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